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Align Body

With Baby

ANTENATAL EDUCATION
PREGNANCY YOGA
POSTNATAL YOGA
WOMEN'S YOGA
3- STEP TRAUMA AWARENESS
Meet Amy

Your guide through pregnancy and parenthood in Derby. Amy, an experienced pregnancy yoga and antenatal teacher, combines motherhood insights with professional expertise to ensure a positive birth experience. Her warmth and passion support you every step of the way.
Embrace your power

Explore Derby's top prenatal yoga and antenatal classes designed to prepare you for birth. Our expert-led sessions emphasise physical and emotional empowerment, helping you build strength and confidence. Connect deeply with your body and baby, and join Derby’s supportive community. Embark on your journey to motherhood feeling inspired and energised every step of the way.
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Our mission is to empower you with the knowledge and tools for a positive birth experience.

Through antenatal education and prenatal yoga in Derby, we build a supportive community where you can relax, connect, and prepare for your baby's arrival.

Our Services

Antenatal Classes

Prepare for your baby's arrival with our comprehensive antenatal classes.

 

These sessions cover all essential topics, from the anatomy of birth, useful techniques for labour and birth to care for mum and baby after birth.

Postnatal Yoga

Promote healing after childbirth in a safe and nurturing class.

 

Strengthening your body from the inside whilst connecting in with your baby. Incorporating baby yoga and baby massage and a great chance to meet other mums.

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Pregnancy Yoga

Join our pregnancy yoga classes to enhance your physical and mental well-being during pregnancy.

 

Classes are tailored to your needs. Through gentle movements, hypnobirthing techniques and a wonderful yoga nidra to get some all- important rest. 

Women's Yoga

A wonderful class to bring women together to nurture one another and yourself. 

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A class to balance emotions, bring focus and clarity, reduce anxieties and connect in with your womanly wisdom. 

Baby Massage

Promote bonding and soothe your baby with our baby massage classes.

 

Learn gentle massage techniques that can help relieve colic, improve sleep, and enhance your baby's development.

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3- Step Trauma Awareness

Whether you deal with phobias or have had a traumatic experience, the 3- Step Trauma Process can help alleviate any unwanted emotions attached to the experience.

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In 3 short guided relaxation sessions, find relief so you can continue with you life in a more positive way.

How We Support You

At Peaceful Peaks Parenting Co, we provide comprehensive support through every stage of your parenting journey. Our expert-led services, including antenatal classes, pregnancy yoga, and baby massage, are designed to nurture both body and mind. Join our supportive community in Derby to experience personalised care, professional guidance, and a nurturing environment that promotes physical well-being and emotional connection. Let us help you embrace parenthood with confidence and joy.

Baby grasping hands in Baby Massage class

Testimonials

Leanne

I feel very grounded, relaxed and calm. My back pain has eased off considerably

Rebecca

A great class to escape the daily life and connect in with my baby and myself!

Naomi

It was nice to have some me and baby time, to connect in with myself and baby and to feel grounded

Get in Touch

Want to learn more? Contact us today!

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