Align Body

With Baby

ANTENATAL EDUCATION

PREGNANCY YOGA

POSTNATAL YOGA

3- STEP TRAUMA AWARENESS

HYPNOBIRTHING

WOMEN'S YOGA

Hypnobirthing coming April 2025

Amy doing yoga in Oakwood, Derby

Amy is doing yoga pose Warrior 1 in Oakwood, Derby.

Amy in pregnancy yoga class Derby

Amy is sat in easy pose, with eyes closed meditating

Pregnancy yoga pose at Oakwood, Derby

Amy is doing a seated yoga pose, paint the ceiling, at Oakwood, Derby

Amy doing yoga in Oakwood, Derby

Amy is doing yoga pose Warrior 1 in Oakwood, Derby.

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Meet Amy

Hi! I'm Amy and I will be your teacher, guide and a HUGE supporter of YOUR choices through your pregnancy and parenting journey. Having been there myself, and through my trainings, I understand what may arise. I

Learn More

Practicing Yoga, Derby

A lady is practicing a standing yoga pose in Derby

Pregnanct lady in pregnancy yoga mudra on bump

A lady is seated with hands on bump in Heart Hands on Baby mudra

Pregnancy Meditation Class

Ladies are sat in a pregnancy yoga class in Derby in quiet arrival

Practicing Yoga, Derby

A lady is practicing a standing yoga pose in Derby

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Embrace your power

Explore Derby's top pregnancy yoga and antenatal classes designed to prepare you for birth. Our expert-led sessions emphasise physical and emotional empowerment, helping you build strength and confidence. Connect deeply with your body and baby, and join Derby’s supportive community. Embark on your journey to motherhood feeling inspired and energised every step of the way.

Our mission is to empower you with the knowledge and tools for a positive birth experience.

Through antenatal education and prenatal yoga in Derby, we build a supportive community where you can relax, connect, and prepare for your baby's arrival.

Our Services

Antenatal Classes

Prepare for your baby's arrival with our comprehensive antenatal classes.

These sessions cover all essential topics, from the anatomy of birth, useful techniques for labour and birth to care for mum and baby after birth.

Book Antenatal Classes

Postnatal Mum & Baby Yoga

Promote healing after childbirth in a safe and nurturing class.

Strengthening your body from the inside whilst connecting in with your baby. Incorporating baby yoga and baby massage and a great chance to meet other mums.

Book Postnatal Yoga

Pregnancy Yoga

Join our pregnancy yoga classes to enhance your physical and mental well-being during pregnancy.

Classes are tailored to your needs. Through gentle movements, hypnobirthing techniques and a wonderful yoga nidra to get some all- important rest.

Book Pregnancy Yoga

Women's Yoga

A wonderful class to bring women together to nurture one another and yourself.

A class to balance emotions, bring focus and clarity, reduce anxieties and connect in with your womanly wisdom.

Book Women's Yoga

Baby Massage

Promote bonding and soothe your baby with our baby massage classes.

Learn gentle massage techniques that can help relieve colic, improve sleep, and enhance your baby's development.

Book Baby Massage

3- Step Trauma Release

Whether you deal with phobias or have had a traumatic experience, the 3- Step Trauma Process can help alleviate any unwanted emotions attached to the experience.

In 3 short guided relaxation sessions, find relief so you can continue with you life in a more positive way.

3 Step Process

Hypnobirthing

There's nothing new about hypnobirthing. But what is new is this course! This course allows fears and worries to be released, calmness to envelop you and your birth partner.

Be prepared for what childbirth may bring with the tools to enable you to make informed decisions, all whilst protecting your birth space.

Book Hypnobirthing

How We Support You

At Peaceful Peaks Parenting Co, we provide comprehensive support through every stage of your parenting journey. Our expert-led services, including antenatal classes, pregnancy yoga, and baby massage, are designed to nurture both body and mind. Join our supportive community in Derby to experience personalised care, professional guidance, and a nurturing environment that promotes physical well-being and emotional connection. Let us help you embrace parenthood with confidence and joy.