We practice biomechanics movements- basically, how to utilise the movements of the pelvis and body to gain more space for baby to come out. We also cover how to work together as a team, ways to stay calm and supportive

This workshop is more than just theory (like a typical antenatal class). It gives birth partners tools they can use, helps gives them the heads up on how birth may look, and gives simple ways in how to communicate before and during birth, so they have the confidence to stand by your side- not beside the wall!

Ideally you and your birth partner will attend since they will practicing WITH you! If your birth partner can't attend for whatever reason, you're still absolutely welcome. You can still pick a lot up and I can help with practice so you can relay it all back to them.

Yes! If you plan on having a couple of birth partners, both can attend- it's useful for all! Though please get in touch so I can set up the class so it works for you

Yes. Anything you can do before birth can be helpful. Plus it will be fresher in your mind

Indeed it will. Whether you give birth at home, at the hospital or wherever else, these movements can be done anywhere- even with an epidural. It also helps birth partners stay calm and supportive throughout any birth

That's absolutely fine and normal. They may start feeling unsure but many leave feeling more confident and clear about how they can help