We suggest beginning pregnancy yoga from around 15 weeks. If you feel you'd like to start pregnancy yoga before this time, please contact us.

Yes! The beauty of pregnancy yoga is its accessibility. Anyone, at any level, can join us. Yoga is a way of life, not just exercise.

It is safe to continue to exercise through pregnancy however, you may find things change throughout. Pregnancy yoga is great from 15 weeks and can be adapted right the way through pregnancy.

Something comfortable. You do not need fancy 'yoga clothes', just something that you can move easily in.

Some water, a pillow/cushion, and possibly a snack. I can provide mats, blocks, and blankets but if you'd like to bring your own, you're more than welcome to!

Firstly, Pregnancy yoga is led by a teacher who specializes in pregnancy and birth. All poses are modified and adapted for a pregnant body, respecting the many changes that can happen. Each class is tailored to whoever is in attendance. In our classes, we include many different elements to help expectant mothers, with useful tools, facts, and tips for pregnancy and birth.

Classes start promptly so please arrive at least 5 minutes prior to get yourself comfortable and fill in any forms- if it is your first class.