Whether you have a phobia, have had a traumatic experience, like birth trauma, or even feel a sense of fear for the rest of your pregnancy and upcoming birth, you may have feelings that no longer serve you in your day-to-day life. These unwanted responses may be (but not limited to): • Anxiety • Feelings of guilt, shame or failure • Physical symptoms, like stomach upsets, shaking, increased heart rate • Flashbacks • Intrusive thoughts • Hypervigilance • Trouble sleeping • Unable to talk about the event without feeling overwhelmed This is your invitation to release yourself from these responses. The 3-Step Trauma Release sessions work to unhook these responses from the experience without losing any of the wisdom you have gained. What does the process involve? Just 3x 45-minute sessions are all it takes to bring back a sense of lightness and calm to your life. Session 1: You may choose to share the experience you are working with or you may not, your choice. The process will still work just as effectively. Then, I will take you through a guided relaxation to help settle your nervous system, bringing you into a deep sense of relaxation. You will receive a recording of the relaxation for you to use between sessions 1 and 2 and whenever you need in the future. Session 2: We will start with a check-in, to see how you are getting on. Session 2 will be the session where all the juicy re-encoding of the experience happens. Your brain will change how it stores away the experience in your memory, releasing these unwanted emotions. You will still remember what happened but be able to move on with peace and with all you learned from the experience. Session 3: This is the final session, a short, guided relaxation where you envision your future self without any of the unwanted responses to the experience. You will also receive a recording of this session for any time in the future. Are you ready to heal? When you feel ready to bring peace and healing to your body, please get in touch to start your journey. Sessions are held online or at your home (if you are local to Derby). Important: It is important to point out that this is NOT therapy and I am not a therapist. This process is a very clever guided relaxation, working on re-coding your experience.

Mum & Baby Yoga is for you IF: - You want to rebuild your strength but in a way that respects your body as it is - You want some time for YOU, with no dishes in the sink to stare at - A time to meet other mums and grab a homemade herbal tea that supports your postpartum body This is NOT for you if: - You want to get back to high impact, shouty classes, this is calm and postnatal friendly movement - You want a space that is predictable and runs to plan, this is flexible to suit what is needed in the moment - You're wanting a quiet class with no crying babies, or carrying yours in your arms What to expect in class? We always start with a check in together, this helps me tailor the class to you. We then move through supportive movements for your healing. We interact with babies throughout, with raspberries, baby yoga and baby massage. We end with a relaxation, which may be lying quietly, snuggling with your baby, or perhaps a walking meditation. Each class looks different. You're invited to stay for an extra half hour for a cup of homemade herbal tea and a natter with everyone else. What do I need to bring? A blanket for baby to lay on, a pillow and blanket for yourself are optional. Nappy bags are to be used at the centre. Mats and blocks are provided. We'll meet at Spondon Village Hall Tuesdays 11-12:15, then stay until 12:45 for a cuppa and chat Term time only Please arrive at least 5 minutes before class start time so class can begin promptly

Pregnancy Yoga is for you IF: - You want to ease any pregnancy symptoms- from achy backs, relieving pelvic girdle pain, to making space to take a deep breath - You want to take some time out for you in the week, without feeling knackered the next day - You want a useful way to practice tools that will make a difference in birth - You'd like non-medicalised support, without the jargon, but to feel listened to - Like to take action and find your next steps This is NOT for you if: -You want a quick way to prep for birth Each week we shall meet, with a cuppa in hand, and check in with each other. Followed by a short meditation to get us 'in the zone', breathwork and our movement practice. Sprinkled in are moments to connect with your baby and rest. Ending with a lush 20minute relaxation with a guided yoga Nidra for the ultimate end to the day Bring your own pillow and blanket. Mats and blocks are provided but feel free to bring your own. Wear something comfortable to move in, no tight bras needed We'll meet at Oakwood Community Centre (Oak Room) at 19:30-20:45 PAYG £15 5 Class Block £64 (to be used within 6 weeks) 10 Class Block £110 (to be used within 12 weeks) NEW CUSTOMER OFFER 3 for 2- Use code NEW when purchasing 3 single classes Classes run all year, including over the summer holidays, with the exception of other school holidays and half terms. Weeks when class isn't on, will be accounted for when you book a block- just get in touch for me to amend!

Mum & Baby Yoga is for you IF: - You want to rebuild your strength but in a way that respects your body as it is - You want some time for YOU, with no dishes in the sink to stare at - A time to meet other mums and grab a homemade herbal tea that supports your postpartum body This is NOT for you if: - You want to get back to high impact, shouty classes, this is calm and postnatal friendly movement - You want a space that is predictable and runs to plan, this is flexible to suit what is needed in the moment - You're wanting a quiet class with no crying babies, or carrying yours in your arms What to expect in class? We always start with a check in together, this helps me tailor the class to you. We then move through supportive movements for your healing. We interact with babies throughout, with raspberries, baby yoga and baby massage. We end with a relaxation, which may be lying quietly, snuggling with your baby, or perhaps a walking meditation. Each class looks different. You're invited to stay for an extra half hour for a cup of homemade herbal tea and a natter with everyone else. What do I need to bring? A blanket for baby to lay on, a pillow and blanket for yourself are optional. Nappy bags are to be used at the centre. Mats and blocks are provided. We'll meet at Spondon Village Hall Tuesdays 11-12:15, then stay until 12:45 for a cuppa and chat Term time only Please arrive at least 5 minutes before class start time so class can begin promptly