Women's Yoga with The Peaceful Peaks Parenting Company is all about connection, to yourself and to others. Classes are designed to bring a sense of community in a safe space where you are perfectly welcome just as you are. Feel seen, heard and valued. Elements of the 75minute class include a Women's circle to connect with each other, breathwork, sound work, asanas (postures- both active and restorative), pelvic floor work, meditation and relaxation. These classes are for all women, beginners and more advanced alike. If you are pregnant or newly postnatal, please see my Pregnancy or Postnatal Mum & Baby Classes. We accept booking online and also walk- ins are welcome. I can provide mats, blocks and blankets but if you are more comfortable to bring your own, that's perfectly fine. Please do bring your own pillow/ cushion for the relaxation.

Welcome to The Peaceful Peaks Parenting Co’s Postnatal Mum & Baby Yoga class, held Wednesday mornings from 09:45 to 11:00 at Chellaston Community Centre in Derby. Each session supports mothers through the postnatal period by creating a safe and nurturing environment. Suitable from 6 weeks for a vaginal birth or 8 weeks for caesarean births. What to Expect: Each class is completely tailored to your needs, wherever you’re at- even if that means laying down for the whole class- I’m got you mama! There will be a mix of movements to help in your recovery, breathing techniques, tips and practices for baby as well as a beautiful relaxation. How divine! Benefits of Postnatal Mum & Baby Yoga: • Bringing awareness to your changing body, creating a sense of wellbeing and acceptance, • Promoting healing with safe movements and techniques for wherever you’re at, • Ideal for any type of birth, vaginal or caesarean. Safe for those with DR (Diastsis Rect, pelvic floor problems, etc., • Practice with your baby right beside you or in your arms! How lovely! • Restorative poses so you can get that much needed rest, • Building your pelvic floor and deep core to build your strength and regain your fitness • Baby massage, baby yoga, tips on holding baby and moving safely with baby all included, • Meet other mums and babies to connect and build your village. There are several ways to book on for Mum & Baby Yoga. Drop- in sessions are £12, a block of 5 classes are £55 (to be used within 6 weeks of purchase), and a pack of 10 classes is £100 (to be used within 12 weeks of purchase).

***Book your space with just a £50 non-refundable deposit*** You’re dreaming of bringing your baby into the world in a calm, oxytocin-filled environment, where pure love shines through. You feel powerful. You feel calm. You feel AMAZING! And this is absolutely achievable. Forget what you see in the media or the stories people tell you (even the strangers you meet in the coffee shop!). By preparing your body and mind, you can absolutely create the positive birth you dream of having. Preparing for the biggest experience of your life is worth investing in. You’d prepare for your wedding day, any big event, so why not the birth of your baby? It is a day that you will remember for the rest of your life. Why not make it one you wish to remember? In our hypnobirthing course, you will learn valuable tools and tips and have the opportunity to practice these under expert guidance in a calm relaxed space. You will have the space to discuss your thoughts and feelings around childbirth to release those worries, anxieties and fears. • Do you feel ready to feel more relaxed and calmer around birth? • Are you ready to release those concerns around birth? • Are you ready to empower your journey to parenthood? Bringing your baby into the world is such an incredible, transformative experience. You have been carrying your baby for so long and have been thinking about them being earthside for so long. Embracing them in your arms when you feel calm and safe can make all the difference to those special first months (and the rest of your life) with your baby, creating that lasting bond. Why practice Hypnobirthing with Amy? I am passionate about helping you create the best birth experience you can. I tailor my courses to your needs, and that doesn’t stop when the course ends! I am there to help you every step of the way. Even after the birth of your baby. YOU are what matters. Join me, at my home in Chellaston, Derby and get all this: • Your own workbook to go through • A little goody bag • Affirmation cards PDF so you can print your own cards • Relaxation recordings Booking is essential as the course is kept to just 2 couples (you and your birth partner). The course runs across 4 Tuesday evenings 18:30- 21:00. The next course start dates are: 29th April 10th June 8th July If you have joined me for pregnancy yoga classes, you can enjoy a 20% discount on the Hypnobirthing course- just email to get a code! *** The remaining course fees payable before course begins.

Having a new baby is such a special time. You’re there with your new baby, enjoying those baby snuggles, the smell of their head (legal high right there!). But perhaps you’re not too sure what to do with your baby? How do you soothe a crying baby? How do you help a teething baby? Or perhaps you’d just like to do something to help you connect with your baby. In my Baby Massage classes, you will be guided through a nurturing full body sequence you can do with your baby. All whilst meeting other new parents and creating that community and support. • Are you ready to create lasting connection with your baby? • Do you want to learn how to help your baby with colic/ teething/ wind in a natural, safe way? • Are you ready to build your confidence and empower your parenting journey? The power of touch is unreal. It can help us feel calm, safe and loved. It can even boost our immune systems! What a better way to give your baby a great start, by sharing that gentle, loving touch, bringing in that oxytocin that we know so well from birth. Feel confident about being able to help with common ailments that our baby’s may deal with, like colic, wind, teething. Why choose Baby Massage with Amy? I practiced baby massage with my first born and when my son was born, I used it with him. He was born with bad eczema and a tongue tie. Applying his cream with massage really helped him feel soothed and calm. I felt calm. He still asks for a massage now- 3 years on! I want to share this helpful technique with you and help transform your relationship with your baby. In the very first class, you will be given: • Handouts for each weeks’ sequences • A small bottle of massage oil • Opportunity to join the class WhatsApp group to nurture those new connections BONUS! Until the end of May, you will also receive a goody bag with specially selected items for you and your baby. Sessions are kept small to provide the environment for connection, or can be in intimate 1:1 sessions with one or both parents in your own home. £55 for in group sessions £75 for 1:1- please email to arrange dates and times

Whether you have a phobia have had a traumatic experience, like birth trauma, or even feel a sense of fear for the rest of your pregnancy and upcoming birth, you may have feelings that no longer serve you in your day-to-day life. These unwanted responses may be (but not limited to): • Anxiety • Feelings of guilt, shame or failure • Physical symptoms, like stomach upsets, shaking, increased heart rate • Flashbacks • Intrusive thoughts • Hypervigilance • Trouble sleeping • Unable to talk about the event without feeling overwhelmed This is your invitation to release yourself from these responses. The 3-Step Trauma Release sessions work to unhook these responses from the experience without losing any of the wisdom you have gained. What does the process involve? Just 3x 45-minute sessions are all it takes to bring back a sense of lightness and calm to your life. Session 1: You may choose to share the experience you are working with or you may not, your choice. The process will still work just as effectively. Then, I will take you through a guided relaxation to help settle your nervous system, bringing you into a deep sense of relaxation. You will receive a recording of the relaxation for you to use between sessions 1 and 2 and whenever you need in the future. Session 2: We will start with a check-in, to see how you are getting on. Session 2 will be the session where all the juicy re-encoding of the experience happens. Your brain will change how it stores away the experience in your memory, releasing these unwanted emotions. You will still remember what happened but be able to move on with peace and with all you learned from the experience. Session 3: This is the final session, a short, guided relaxation where you envision your future self without any of the unwanted responses to the experience. You will also receive a recording of this session for any time in the future. Are you ready to heal? When you feel ready to bring peace and healing to your body, please get in touch to start your journey. Sessions are held online or at your home (if you are local to Derby). Important: It is important to point out that this is NOT therapy and I am not a therapist. This process is a very clever guided relaxation, working on re-coding your experience.

First things first- Congratulations on your pregnancy! Now, you’re dreaming of having a calm birth, one with low lighting, music of your choice and the freedom to move around. Or perhaps that calm caesarean birth where you feel in control. The birth that brings your baby straight into your arms where you can meet them for the first time and completely drink them in. You may see so much out there in the media, what you see on TV or what other people (yes, even those random strangers that think it’s OK to tell you everything, just because you’re pregnant) that may make you second guess the type of birth you want or question whether it can be achieved. Here’s a secret… It is absolutely achievable! You can have the birth that you dream of, regardless of what that may look like. You can have control over what may happen, where you make the decisions that feel right for you and your baby. • Are you ready to learn about how to get the birth you desire? • Are you ready to build your confidence to advocate for your birth? • Do you want to learn how birth actually unfolds? Join me for Antenatal Education sessions where you will feel informed, empowered and confident to plan for your ideal birth. Why take Antenatal Education classes with Amy? Now, I don’t come from a place where I can say that I had that empowered, perfect birth- far from it! But I am here to teach you HOW to have that positive birth experience, whatever may unfold. I am here to teach you everything I wish I knew when I had my babies. My passion lies with educating parents so they don’t struggle with what happens. Through the course you will learn everything from how a baby is born to creating the ideal birth environment for you. From the hormones that are needed for birth to tons of birth partner tips and everything in between. The course runs as 1:1 sessions in your own home or online. Please email to arrange dates and times before booking on. If you and a friend/s are wanting the course together as a group please email to discuss! "Me and my partner attended a fantastic antenatal class with Amy. Amy is a super friendly, lovely person with a calm energy, who helped prepare us for what to expect during labour and birth. I would highly recommend attending antenatal classes with Amy. She helped give me the confidence to speak up and advocate for my wants during my labour and birth" Leanne- previous client

Pregnancy yoga is not quite what you think! Those deep backbends, deep warrior poses and fancy headstands? Yeah, they don’t happen here. We aim to bring comfort to the body by gently bringing in movement with poses that are tailored for your changing body, for all trimesters as well as other tools. Carrying a baby can bring such joy, feeling them wriggling inside your tummy, knowing you are never truly alone during this time, how blissful! But it can also come with some ailments, think; achy hips/back, sleeplessness, worries about your baby, the upcoming birth. This is completely NORMAL! In our classes we incorporate different techniques to bring ease to your body and mind, relieve some of those pregnancy ailments and to build the confidence in your body’s own ability to birth your baby. • Are you ready to prepare your body for birth? • Do you want to bring ease and peace to your body and mind? • Are you ready to empower your pregnancy journey? It’s time to ease those pregnancy ailments, release some of that tension and stress you may be holding and just get an opportunity just for you and your baby to connect and relax. Why join Amy for pregnancy yoga? I practiced pregnancy yoga and it was wonderful to have something I knew was safe to keep me active. It was a really nice space to meet and catch up with other expectant mums and to just get whatever I needed, off my chest. It would be great to have you join our growing community, where you will made to feel so welcome. Enjoy a delicious cup of herbal tea and feel lighter, more flexible, more chill than when you walk through the door. All mats, blocks and blankets are provided, but for extra comfort, bring a pillow and your own blanket if you prefer. Suitable from 15weeks “Right from the first session she has made me feel welcome and very comfortable in the whole practice. The session makes me feel very calm and grounded and gives me an opportunity to bond with my baby without thinking about any other distractions of the day. I can say that it is the best time of the week for me and I look forward to going to every session. Amy is really approachable and helpful and also shares additional pregnancy related information which is very useful.” Swati- previous client

Pregnancy yoga is not quite what you think! Those deep backbends, deep warrior poses and fancy headstands? Yeah, they don’t happen here. We aim to bring comfort to the body by gently bringing in movement with poses that are tailored for your changing body, for all trimesters as well as other tools. Carrying a baby can bring such joy, feeling them wriggling inside your tummy, knowing you are never truly alone during this time, how blissful! But it can also come with some ailments, think; achy hips/back, sleeplessness, worries about your baby, the upcoming birth. This is completely NORMAL! In our classes we incorporate different techniques to bring ease to your body and mind, relieve some of those pregnancy ailments and to build the confidence in your body’s own ability to birth your baby. • Are you ready to prepare your body for birth? • Do you want to bring ease and peace to your body and mind? • Are you ready to empower your pregnancy journey? It’s time to ease those pregnancy ailments, release some of that tension and stress you may be holding and just get an opportunity just for you and your baby to connect and relax. Why join Amy for pregnancy yoga? I practiced pregnancy yoga and it was wonderful to have something I knew was safe to keep me active. It was a really nice space to meet and catch up with other expectant mums and to just get whatever I needed, off my chest. It would be great to have you join our growing community, where you will made to feel so welcome. Enjoy a delicious cup of herbal tea and feel lighter, more flexible, more chill than when you walk through the door. All mats, blocks and blankets are provided, but for extra comfort, bring a pillow and your own blanket if you prefer. Suitable from 15weeks “Right from the first session she has made me feel welcome and very comfortable in the whole practice. The session makes me feel very calm and grounded and gives me an opportunity to bond with my baby without thinking about any other distractions of the day. I can say that it is the best time of the week for me and I look forward to going to every session. Amy is really approachable and helpful and also shares additional pregnancy related information which is very useful.” Swati- previous client