Pregnancy Yoga

Service Description

Pregnancy Yoga is for you IF: - You want to ease any pregnancy symptoms- from achy backs, relieving pelvic girdle pain, to making space to take a deep breath - You want to take some time out for you in the week, without feeling knackered the next day - You want a useful way to practice tools that will make a difference in birth - You'd like non-medicalised support, without the jargon, but to feel listened to - Like to take action and find your next steps This is NOT for you if: -You want a quick way to prep for birth - You like your aches and pains Each week we shall meet, with a cuppa in hand, and check in with each other. Followed by a short meditation to get us 'in the zone', breathwork and our movement practice. Sprinkled in are moments to connect with your baby and rest. Ending with a lush 20minute relaxation with a guided yoga Nidra. Bring your own pillow and blanket. Mats and blocks are provided but feel free to bring your own. Wear something comfortable to move in, no tight bras needed We'll meet at Oakwood Community Centre (Oak Room) at 19:30-20:45 PAYG £16 5 Class Block £65 10 Class Block £120 Classes run all year, including over the summer holidays, with the exception of other school holidays and half terms.