Postnatal Mum & Baby Yoga
A supportive class to aid in your healing from childbirth
Welcome to The Peaceful Peaks Parenting Co’s Postnatal Mum & Baby Yoga class, held Wednesday mornings from 09:45 to 11:00 at Chellaston Community Centre in Derby. Our expert-led sessions support mothers through the postnatal period. Suitable from 6 weeks for a vaginal birth or 8 weeks for caesarean births. We ensure you and your baby benefit from a safe and nurturing environment. Why Choose Postnatal Mum & Baby Yoga? Mum & Baby yoga offers numerous benefits for both mother and baby. Through gentle stretches and breathing techniques, our classes aim to enhance your physical and mental well-being. Gently work through the levels and heal your body from the inside out. What to Expect: Our Mum & Baby Yoga class is a sanctuary for new mothers. Each 75-minute session is carefully structured to include a hello circle, a grounding exercise, warm-up, followed by yoga poses (asanas). Movements are aimed at healing your deep core, helping with Diastasis Recti, caesarean births, and strengthening your pelvic floor. The class ends with a guided relaxation, helping you to cultivate a sense of calm and peace and get a better night’s sleep. There are movements and techniques to help baby throughout. Benefits of Joining Our Classes: Physical Well-being: Improve your posture, balance, and overall body awareness. Our poses are designed to support your body’s natural healing process. Movements help bring about increased energy, vitality and reduce stress. Emotional Support: Connect with other mothers in a supportive community, sharing experiences and fostering friendships. Yoga also helps to balance hormones. Expert Guidance: Led by our experienced instructor, Amy King, who understands the unique needs of pregnant women. She leads classes to be a safe and nurturing space for all. Holistic Approach: Incorporating mindfulness, breathing and relaxation techniques to promote a healthy and positive relationship with yourself and your baby. Location and Facilities: Chellaston Community Centre in Derby provides a welcoming environment, with a small kitchen, toilets and baby-changing facilities, with ample space for buggies. Parking space is available outside in the car park or across the road at Lidl, where you can get 90minutes free parking. The hall is easily accessible for all. How to Prepare: Wear Comfortable Clothing: Dress in layers to adjust your comfort level throughout the class. Bring essentials such as a water bottle, a cushion/pillow for you, and a blank
Upcoming Sessions
Cancellation Policy
All classes are available to cancel up to 12 hours before the class start time. After this window, please get in touch to speak with a member of staff about cancelling.
Contact Details
Barley Croft, Chellaston, Derby, UK
hello@peacefulpeaksparenting.co.uk