Postnatal Mum & Baby Yoga

Welcome to The Peaceful Peaks Parenting Co’s Postnatal Mum & Baby Yoga class, held Wednesday mornings from 09:45 to 11:00 at Chellaston Community Centre in Derby. Each session supports mothers through the postnatal period by creating a safe and nurturing environment.

 

What to Expect:

Each class is completely tailored to your needs, wherever you’re at- even if that means laying down for the whole class- I’ve got you mama!

There will be a mix of movements to help in your recovery, breathing techniques, tips and practices for baby as well as a beautiful relaxation. How divine!

 

Benefits of Postnatal Mum & Baby Yoga:

• Bringing awareness to your changing body, creating a sense of wellbeing and acceptance,

• Promoting healing with safe movements and techniques for wherever you’re at,

• Ideal for any type of birth, vaginal or caesarean. Safe for those with DR (Diastasis Recti, pelvic floor problems, etc.,

• Practice with your baby right beside you or in your arms! How lovely!

• Restorative poses so you can get that much needed rest,

• Building your pelvic floor and deep core to build your strength and regain your fitness

• Baby massage, baby yoga, tips on holding baby and moving safely with baby all included,

• Meet other mums and babies to connect and build your village.

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Are you ready to nourish your healing body and connect with your new baby?

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Mats, blocks and blankets are provided. You may bring your own if that suits. Please do bring a blanket for your baby though- them smell of home will help keep them a settled.

 

There are several ways to book on for Mum & Baby Yoga. Drop- in sessions are £12, a block of 5 classes are £55 (to be used within 6 weeks of purchase), and a pack of 10 classes is £100 (to be used within 12 weeks of purchase). 

Suitable from 6 weeks for a vaginal birth or 8 weeks for caesarean births.

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Got a question? Read more FAQ's here