Pregnancy Yoga

Carrying a baby can bring such joy, feeling them wriggling inside your tummy, knowing you are never truly alone during this time, how blissful! But it can also come with some ailments, think; achy hips/back, sleeplessness, worries about your baby, and the upcoming birth. This is completely NORMAL!

 

In our classes we incorporate different techniques to bring ease to your body and mind, relieve some of those pregnancy ailments and to build the confidence in your body’s own ability to birth your baby.

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• Are you ready to prepare your body for birth?

• Do you want to bring ease and peace to your body and mind?

• Are you ready to empower your pregnancy journey?

 

It’s time to ease those pregnancy ailments, release some of that tension and stress you may be holding and just get an opportunity just for you and your baby to connect and relax.

 

Why join Amy for pregnancy yoga?

I practiced pregnancy yoga and it was wonderful to have something I knew was safe to keep me active. It was a really nice space to meet and catch up with other expectant mums and to just get whatever I needed, off my chest. I wanted to create something special for you. I hold space for everyone with compassion, non-judgement and peace.

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It would be great to have you join our growing community, where you will made to feel so welcome. Enjoy a delicious cup of herbal tea and feel lighter, more flexible, more chill than when you walk through the door. All mats, blocks and blankets are provided, but for extra comfort, bring a pillow and your own blanket if you prefer. Suitable from 15weeks. 

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There are several ways to book on for Pregnancy Yoga. Drop- in sessions are £12, a block of 5 classes are £55 (to be used within 6 weeks of purchase), and a pack of 10 classes is £100 (to be used within 12 weeks of purchase).

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Classes are held on Wednesdays 18:30-19:45 at Chellaston Community Centre and Thursdays 19:30-20:45 at Oakwood Community Centre. You can check them out here

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“Right from the first session she has made me feel welcome and very comfortable in the whole practice. The session makes me feel very calm and grounded and gives me an opportunity to bond with my baby without thinking about any other distractions of the day. I can say that it is the best time of the week for me and I look forward to going to every session. Amy is really approachable and helpful and also shares additional pregnancy related information which is very useful.” Swati- previous client

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Read more FAQ's here