Mum & Baby Yoga June-July

Service Description

Mum & Baby Yoga is for you IF: - You want to rebuild your strength but in a way that respects your body as it is - You want some time for YOU, with no dishes in the sink to stare at - A time to meet other mums and grab a homemade herbal tea that supports your postpartum body This is NOT for you if: - You want to get back to high impact, shouty classes, this is calm and postnatal friendly movement - You want a space that is predictable and runs to plan, this is flexible to suit what is needed in the moment - You're wanting a quiet class with no crying babies, or carrying yours in your arms What to expect in class? We always start with a check in together, this helps me tailor the class to you. We then move through supportive movements for your healing. We interact with babies throughout, with raspberries, baby yoga and baby massage. We end with a relaxation, which may be lying quietly, snuggling with your baby, or perhaps a walking meditation. Each class looks different. You're invited to stay for an extra half hour for a cup of homemade herbal tea and a natter with everyone else. What do I need to bring? A blanket for baby to lay on, a pillow and blanket for yourself are optional. Nappy bags are to be used as there are no bins for them at the centre. Mats and blocks are provided. We'll meet at Chellaston Community Centre in the West Suite (the room nearest the main road) Wednesdays 9:45-11 (11:30 if staying for a cuppa) Term time only Please arrive at least 5 minutes before class start time so class can begin promptly This block starts on 3rd June and runs for 8 weeks until 22nd July £96 for the whole block If you'd like to attend part of the block, get in touch to check space and amended price