Mum & Baby Yoga

Service Description

Remember who you were before you became "Mum"? The woman who swam, walked for hours just because it felt good? She's still in there. But right now, your body feels like a stranger's. You tense your pelvic floor before sneezing, hoping you won't leak. Your shoulders and back ache from endless carrying and feeding. You look in the mirror and don't recognize who's staring back. And those baby groups? Exhausting. Everyone comparing sleep schedules and feeding methods while you're just trying to get through the day. You don't need another overstimulating playgroup. You need to feel held again. This is your space to: Rebuild from the foundations - Pelvic floor, deep core, breath reconnection. No quick fixes, just intelligent strengthening that honors what your body's been through. Move like yourself again - Stretch away those aching shoulders and tight hips. Release tension from constant baby-wearing. Feel your body respond and remember what "good" feels like. Work toward YOUR goals - Want to run? Bounce on a trampoline with your child without wearing a pad? Jump without leaking? We'll get you there, step by step. Reconnect with your body - Not punishing it back to "before," but learning to see everything it has achieved and all it's capable of becoming. But here's what makes this different: This isn't just exercise. It's sanctuary. You'll be with women who are also figuring out who they are as mothers. Women who celebrate the real milestones - your first solo shower, leaving baby without guilt, getting through class without tears (or with them, because both are fine). We laugh. A LOT. We cry sometimes. We share the real stuff - the beautiful, messy, hilarious truth of motherhood. No judgment. Just mums getting through life together. Your baby feeds mid-class? Perfect. Cries? Of course. Sleeps peacefully? Amazing. However they show up is exactly right. But here's the thing: You come first in this 75mins. Your body. Your healing. Baby is welcome, but this time is about YOU. What happens: Pelvic floor work that works • Core rebuilding with intelligence and care • Stretches that ease the constant ache • Breathing that calms your system • Baby massage for deeper connection • Movement that feels good, not punishing • Community that holds you as you are You used to be active, adventurous, strong. You can be that woman again Your body didn't betray you. It transformed. Now let's transform with it Chellaston Community Centre 9:45-11