Pregnancy Yoga- Chellaston

Pregnancy yoga is not quite what you think! Those deep backbends, deep warrior poses and fancy headstands? Yeah, they don’t happen here. We aim to bring comfort to the body by gently bringing in movement with poses that are tailored for your changing body, for all trimesters as well as other tools. Carrying a baby can bring such joy, feeling them wriggling inside your tummy, knowing you are never truly alone during this time, how blissful! But it can also come with some ailments, think; achy hips/back, sleeplessness, worries about your baby, the upcoming birth. This is completely NORMAL! In our classes we incorporate different techniques to bring ease to your body and mind, relieve some of those pregnancy ailments and to build the confidence in your body’s own ability to birth your baby. • Are you ready to prepare your body for birth? • Do you want to bring ease and peace to your body and mind? • Are you ready to empower your pregnancy journey? It’s time to ease those pregnancy ailments, release some of that tension and stress you may be holding and just get an opportunity just for you and your baby to connect and relax. Why join Amy for pregnancy yoga? I practiced pregnancy yoga and it was wonderful to have something I knew was safe to keep me active. It was a really nice space to meet and catch up with other expectant mums and to just get whatever I needed, off my chest. It would be great to have you join our growing community, where you will made to feel so welcome. Enjoy a delicious cup of herbal tea and feel lighter, more flexible, more chill than when you walk through the door. All mats, blocks and blankets are provided, but for extra comfort, bring a pillow and your own blanket if you prefer. Suitable from 15weeks “Right from the first session she has made me feel welcome and very comfortable in the whole practice. The session makes me feel very calm and grounded and gives me an opportunity to bond with my baby without thinking about any other distractions of the day. I can say that it is the best time of the week for me and I look forward to going to every session. Amy is really approachable and helpful and also shares additional pregnancy related information which is very useful.” Swati- previous client