Pregnancy Yoga- Chellaston

Welcome to The Peaceful Peaks Parenting Co’s Pregnancy Yoga class, held eve Wednesday from 18:00 to 19:15 at Chellaston Community Centre. Our expert-led sessions support expectant mothers through this transformative journey. Whether you’re in your first trimester or nearing your due date, our classes are tailored to accommodate all stages of pregnancy from 15 weeks. Why Choose Pregnancy Yoga? Pregnancy yoga offers numerous benefits for both mother and baby. It helps to alleviate common pregnancy discomforts such as back pain, swelling, and insomnia. Through gentle stretches and breathing techniques, our classes aim to enhance your physical and mental well-being, preparing you for a positive birthing experience. What to Expect: Our Pregnancy Yoga class at Chellaston Community Centre is a sanctuary for expecting mothers. Each 75-minute session is carefully structured to include a hello circle, a grounding exercise, warm-up, followed by yoga poses (asanas). The class ends with a guided relaxation and meditation segment, helping you to cultivate a sense of calm and peace and get a better night’s sleep. Benefits of Joining Our Classes: Physical Well-being: Improve your posture, balance, and overall body awareness. Our poses are designed to support your changing body and prepare you for labour and the postnatal period. Emotional Support: Connect with other expecting mothers in a supportive community, sharing experiences and fostering friendships. Expert Guidance: Led by our experienced instructor, Amy King, who understands the unique needs of pregnant women. She leads classes to be a safe and nurturing space for all. Holistic Approach: Incorporating mindfulness, breathing and relaxation techniques to promote a healthy and joyful pregnancy. Location and Facilities: Chellaston Community Centre in Derby provides a welcoming environment, with a small kitchen, toilets and baby-changing facilities. There is limited parking outside or a larger car park with 90 minutes free parking directly over the road at Lidl. Classes take part in the new West Suite which has its own access. How to Prepare: Please arrive 5-10 minutes before class start time. Class starts at 6pm promptly. Wear Comfortable Clothing: Dress in layers to adjust your comfort level throughout the class. Bring essentials such as a water bottle, cushion/ pillow, and a blanket for relaxation. Yoga mats, blocks and blankets are provided.