Pregnancy Relaxation

Pregnancy Relaxation classes offer you a chance to practice deep relaxation and offers a chance to discuss different aspects of birth, as well as connecting in with other expectant mums. A perfect opportunity to release any tensions, worries or fears around pregnancy or childbirth. You will leave each session feeling prepared and completely relaxed- how lush! Benefits to attending pregnancy relaxation classes: • Reduced anxiety, worries and fears and stress • Increased sense of wellbeing • A chance to connect with yourself and your baby • Techniques to help throughout life, including with a new baby • Feelings of calm and relaxation • A chance to practice hypnobirthing techniques The classes run over a 6 week block, with each cycle offering something different, so if you attend more than one block, you won’t hear the same stuff twice! Classes are held Wednesdays 8-9pm at Chellaston Community Centre in the West Suite. You will be offered a warm drink, just remember a pillow or cushion for the relaxation!