Welcome to The Peaceful Peaks Parenting Co’s Postnatal Mum & Baby Yoga class, held Wednesday mornings from 09:45 to 11:00 at Chellaston Community Centre in Derby. Our expert-led sessions support mothers through the postnatal period. Suitable from 6 weeks for a vaginal birth or 8 weeks for caesarean births. We ensure you and your baby benefit from a safe and nurturing environment. Why Choose Postnatal Mum & Baby Yoga? Mum & Baby yoga offers numerous benefits for both mother and baby. Through gentle stretches and breathing techniques, our classes aim to enhance your physical and mental well-being. Gently work through the levels and heal your body from the inside out. What to Expect: Our Mum & Baby Yoga class is a sanctuary for new mothers. Each 75-minute session is carefully structured to include a hello circle, a grounding exercise, warm-up, followed by yoga poses (asanas). Movements are aimed at healing your deep core, helping with Diastasis Recti, caesarean births, and strengthening your pelvic floor. The class ends with a guided relaxation, helping you to cultivate a sense of calm and peace and get a better night’s sleep. There are movements and techniques to help baby throughout. Benefits of Joining Our Classes: Physical Well-being: Improve your posture, balance, and overall body awareness. Our poses are designed to support your body’s natural healing process. Movements help bring about increased energy, vitality and reduce stress. Emotional Support: Connect with other mothers in a supportive community, sharing experiences and fostering friendships. Yoga also helps to balance hormones. Expert Guidance: Led by our experienced instructor, Amy King, who understands the unique needs of pregnant women. She leads classes to be a safe and nurturing space for all. Holistic Approach: Incorporating mindfulness, breathing and relaxation techniques to promote a healthy and positive relationship with yourself and your baby. Location and Facilities: Chellaston Community Centre in Derby provides a welcoming environment, with a small kitchen, toilets and baby-changing facilities, with ample space for buggies. Parking space is available outside in the car park or across the road at Lidl, where you can get 90minutes free parking. The hall is easily accessible for all. How to Prepare: Wear Comfortable Clothing: Dress in layers to adjust your comfort level throughout the class. Bring essentials such as a water bottle, a cushion/pillow for you, and a blank

Welcome to The Peaceful Peaks Parenting Co’s Antenatal Education classes, designed to equip expecting parents with the knowledge and confidence needed for a positive birth experience. Our classes are held at in the West Suite at Chellaston Community Centre in Derby. Offering a supportive and informative environment where you can learn all about pregnancy, childbirth, and early parenting and get to know other expectant parents. Did I mention refreshments will be provided? Why Choose Antenatal Education? Antenatal education is crucial for first-time parents and those looking to refresh their knowledge. Our classes cover a wide range of topics to prepare you physically, emotionally, and mentally for the arrival of your baby. From understanding the stages of labour to learning practical parenting skills, we ensure you feel ready and confident for the journey ahead. What to Expect: Our Antenatal Education classes are comprehensive and engaging, providing a blend of theoretical knowledge and practical exercises and techniques. Each session is designed to address key aspects of pregnancy and childbirth as well as providing a space to discuss anything that comes up and provide all important support. The classes consist of: Week 1- Welcome and introductions, the last weeks of pregnancy, your options on where to give birth, how labour starts, contractions and inductions. Week 2- The stages of labour and immediately after giving birth- your first decisions after having a baby Week 3- Caesarean births, water births, medical and non- medical pain relief options Week 4- Massage and movement techniques, Rebozo techniques Week 5- Postpartum wellness for mum and partner Week 6- Newborn care You can attend all 6 sessions as a block or attend the sessions that best suit your needs. The whole course is open to everyone, whether you are adopting, fostering or expecting a baby. Recommended from 24+ weeks. The course runs during term- time. Dates for the course are: Week 1- 08/01, 26/02 Week 2- 15/01, 05/03 Week 3- 22/01, 12/03 Week 4- 29/01, 19/03 Week 5- 05/02, 26/03 Week 6- 12/02, 02/04

Whether you have a phobia have had a traumatic experience, like birth trauma, or even feel a sense of fear for the rest of your pregnancy and upcoming birth, you may have feelings that no longer serve you in your day-to-day life. These unwanted responses may be (but not limited to): • Anxiety • Feelings of guilt, shame or failure • Physical symptoms, like stomach upsets, shaking, increased heart rate • Flashbacks • Intrusive thoughts • Hypervigilance • Trouble sleeping • Unable to talk about the event without feeling overwhelmed This is your invitation to release yourself from these responses. The 3-Step Trauma Release sessions work to unhook these responses from the experience without losing any of the wisdom you have gained. What does the process involve? Just 3x 45-minute sessions are all it takes to bring back a sense of lightness and calm to your life. Session 1: You may choose to share the experience you are working with or you may not, your choice. The process will still work just as effectively. Then, I will take you through a guided relaxation to help settle your nervous system, bringing you into a deep sense of relaxation. You will receive a recording of the relaxation for you to use between sessions 1 and 2 and whenever you need in the future. Session 2: We will start with a check-in, to see how you are getting on. Session 2 will be the session where all the juicy re-encoding of the experience happens. Your brain will change how it stores away the experience in your memory, releasing these unwanted emotions. You will still remember what happened but be able to move on with peace and with all you learned from the experience. Session 3: This is the final session, a short, guided relaxation where you envision your future self without any of the unwanted responses to the experience. You will also receive a recording of this session for any time in the future. Are you ready to heal? When you feel ready to bring peace and healing to your body, please get in touch to start your journey. Sessions are held online or at your home (if you are local to Derby). Important: It is important to point out that this is NOT therapy and I am not a therapist. This process is a very clever guided relaxation, working on re-coding your experience.

Welcome to The Peaceful Peaks Parenting Co’s Pregnancy Yoga class, held eve Wednesday from 18:00 to 19:15 at Chellaston Community Centre. Our expert-led sessions support expectant mothers through this transformative journey. Whether you’re in your first trimester or nearing your due date, our classes are tailored to accommodate all stages of pregnancy from 15 weeks. Why Choose Pregnancy Yoga? Pregnancy yoga offers numerous benefits for both mother and baby. It helps to alleviate common pregnancy discomforts such as back pain, swelling, and insomnia. Through gentle stretches and breathing techniques, our classes aim to enhance your physical and mental well-being, preparing you for a positive birthing experience. What to Expect: Our Pregnancy Yoga class at Chellaston Community Centre is a sanctuary for expecting mothers. Each 75-minute session is carefully structured to include a hello circle, a grounding exercise, warm-up, followed by yoga poses (asanas). The class ends with a guided relaxation and meditation segment, helping you to cultivate a sense of calm and peace and get a better night’s sleep. Benefits of Joining Our Classes: Physical Well-being: Improve your posture, balance, and overall body awareness. Our poses are designed to support your changing body and prepare you for labour and the postnatal period. Emotional Support: Connect with other expecting mothers in a supportive community, sharing experiences and fostering friendships. Expert Guidance: Led by our experienced instructor, Amy King, who understands the unique needs of pregnant women. She leads classes to be a safe and nurturing space for all. Holistic Approach: Incorporating mindfulness, breathing and relaxation techniques to promote a healthy and joyful pregnancy. Location and Facilities: Chellaston Community Centre in Derby provides a welcoming environment, with a small kitchen, toilets and baby-changing facilities. There is limited parking outside or a larger car park with 90 minutes free parking directly over the road at Lidl. Classes take part in the new West Suite which has its own access. How to Prepare: Please arrive 5-10 minutes before class start time. Class starts at 6pm promptly. Wear Comfortable Clothing: Dress in layers to adjust your comfort level throughout the class. Bring essentials such as a water bottle, cushion/ pillow, and a blanket for relaxation. Yoga mats, blocks and blankets are provided.

Women's Yoga with The Peaceful Peaks Parenting Company is all about connection, to yourself and to others. Classes are designed to bring a sense of community in a safe space where you are perfectly welcome just as you are. Feel seen, heard and valued. Elements of the 75minute class include a Women's circle to connect with each other, breathwork, sound work, asanas (postures- both active and restorative), pelvic floor work, meditation and relaxation. These classes are for all women, beginners and more advanced alike. If you are pregnant or newly postnatal, please see my Pregnancy or Postnatal Mum & Baby Classes. We accept booking online and also walk- ins are welcome. I can provide mats, blocks and blankets but if you are more comfortable to bring your own, that's perfectly fine. Please do bring your own pillow/ cushion for the relaxation.

Welcome to The Peaceful Peaks Parenting Co’s Pregnancy Yoga class, held every Thursday from 18:45 to 20:00 at Oakwood Community Centre in Derby. Our expert-led sessions support expectant mothers through this transformative journey. Whether you’re in your first trimester or nearing your due date, our classes are tailored to accommodate all stages of pregnancy from 15 weeks. We ensure you and your baby benefit from a safe and nurturing environment. Why Choose Pregnancy Yoga? Pregnancy yoga offers numerous benefits for both mother and baby. It helps to alleviate common pregnancy discomforts such as back pain, swelling, and insomnia. Through gentle stretches and breathing techniques, our classes aim to enhance your physical and mental well-being, preparing you for a positive birthing experience. What to Expect: Our Pregnancy Yoga class at Oakwood Community Centre is a sanctuary for expecting mothers. Each 75-minute session is carefully structured to include a hello circle, a grounding exercise, warm-up, followed by yoga poses (asanas). The class ends with a guided relaxation and meditation segment, helping you to cultivate a sense of calm and peace and get a better night’s sleep. Benefits of Joining Our Classes: Physical Well-being: Improve your posture, balance, and overall body awareness. Our poses are designed to support your changing body and prepare you for labour and the postnatal period. Emotional Support: Connect with other expecting mothers in a supportive community, sharing experiences and fostering friendships. Expert Guidance: Led by our experienced instructor, Amy King, who understands the unique needs of pregnant women. She leads classes to be a safe and nurturing space for all. Holistic Approach: Incorporating mindfulness, breathing and relaxation techniques to promote a healthy and joyful pregnancy. Location and Facilities: Oakwood Community Centre in Derby provides a welcoming environment, with a small kitchen, toilets and baby-changing facilities. Ample parking space is available, and the centre is easily accessible for all. Classes take place in the Oak Room. How to Prepare: Wear Comfortable Clothing: Dress in layers to adjust your comfort level throughout the class. Bring essentials such as a water bottle, cushion/ pillow, and a blanket for relaxation. Yoga mats, blocks and some blankets are provided but please feel free to bring your own.

Welcome to Peaceful Peaks Parenting Co’s Baby Massage classes, held every Thursday from 10:00 to 11:15 at the Oakwood Community Centre in Derby. Our classes are designed to help parents and caregivers build a strong, loving bond with their babies through the power of touch. Baby massage is a wonderful way to support your baby's physical, emotional, and social development in a nurturing and calm environment. Why Choose Baby Massage? Baby massage offers numerous benefits for both baby and parent. It helps to improve your baby's sleep patterns, reduce colic and gas, and promote healthy growth and development. Additionally, it provides a special time for you to connect with your baby, enhancing your bond and communication. What to Expect: Our Baby Massage class at Oakwood Community Centre is a haven for parents and their little ones. Each 75-minute session includes a gentle stretch for parents and a guided massage routine led by our experienced teacher, Amy. You will learn techniques to soothe and comfort your baby and tips on how to adapt the massage as your baby grows. The relaxed and supportive class atmosphere allows you to feel at ease and confident in your new skills. Benefits of Joining Our Classes: Enhanced Bonding: Strengthen the emotional connection with your baby through the nurturing power of touch. Improved Health: Massage can help alleviate common infant discomforts, such as colic, gas, and teething pain, promoting overall well-being. Developmental Support: Encourages your baby's physical, emotional, and cognitive development, laying a strong foundation for future growth. Social Interaction: Connect with other parents in a supportive community, sharing experiences and building friendships. Location and Facilities: The Oakwood Community Centre in Derby provides a peaceful and comfortable setting for our Baby Massage classes. The facility is equipped with a small kitchen area, and clean and lovely baby changing facilities to ensure a pleasant experience for you and your baby. Ample parking space is available, and the centre is easily accessible for all. How to Prepare: Wear Comfortable Clothing: Dress yourself and your baby in comfortable, loose-fitting clothes to facilitate easy movement. Clothes that can easily be removed or rolled up to enable you to massage your baby is best. Bring Essentials: A soft blanket or towel for your baby to lie on, and a spare set of clothes for your baby. We provide a bottle of sunflower oil for you