Welcome to The Peaceful Peaks Parenting Co’s Postnatal Mum & Baby Yoga class, held every Wednesday morning from 10 to 11:45 at Chellaston Methodist Church Hall in Derby. Our expert-led sessions support mothers through the postnatal period. Suitable from 6 weeks for a vaginal birth or 8 weeks for cesarean births. We ensure you and your baby benefit from a safe and nurturing environment. Why Choose Postnatal Mum & Baby Yoga? Mum & Baby yoga offers numerous benefits for both mother and baby. Through gentle stretches and breathing techniques, our classes aim to enhance your physical and mental well-being. Gently work through the levels and heal your body from the inside out. What to Expect: Our Mum & Baby Yoga class is a sanctuary for new mothers. Each 75-minute session is carefully structured to include a hello circle, a grounding exercise, warm-up, followed by yoga poses (asanas). Movements are aimed at healing your deep core, helping with Diastasis Recti, cesarean births, and strengthening your pelvic floor. The class ends with a guided relaxation and meditation segment, helping you to cultivate a sense of calm and peace and get a better night’s sleep. There are movements and techniques to help baby throughout. Benefits of Joining Our Classes: Physical Well-being: Improve your posture, balance, and overall body awareness. Our poses are designed to support your body’s natural healing process. Movements help bring about increased energy, vitality and reduce stress. Emotional Support: Connect with other mothers in a supportive community, sharing experiences and fostering friendships. All with a cuppa and biscuit. Expert Guidance: Led by our experienced instructor, Amy King, who understands the unique needs of pregnant women. She leads classes to be a safe and nurturing space for all. Holistic Approach: Incorporating mindfulness, breathing and relaxation techniques to promote a healthy and positive relationship with yourself and your baby. Location and Facilities: Chellaston Methodist Church Hall in Derby provides a welcoming environment, with a small kitchen, toilets and baby-changing facilities, with ample space for buggies. Parking space is available outside on the main road or nearby streets. The hall is easily accessible for all. How to Prepare: Wear Comfortable Clothing: Dress in layers to adjust your comfort level throughout the class. Bring essentials such as a water bottle, a cushion/ pillow for you, and a blanket for relaxation. A blanket

Welcome to Peaceful Peaks Parenting Co’s Baby Massage classes, held every Wednesday from 10:00 to 11:15 at the Oakwood Community Centre in Derby. Our classes are designed to help parents and caregivers build a strong, loving bond with their babies through the power of touch. Baby massage is a wonderful way to support your baby's physical, emotional, and social development in a nurturing and calm environment. Why Choose Baby Massage? Baby massage offers numerous benefits for both baby and parent. It helps to improve your baby's sleep patterns, reduce colic and gas, and promote healthy growth and development. Additionally, it provides a special time for you to connect with your baby, enhancing your bond and communication. What to Expect: Our Baby Massage class at Oakwood Community Centre is a haven for parents and their little ones. Each 60-minute session includes a guided massage routine led by our experienced instructor, Amy King. You will learn techniques to soothe and comfort your baby, as well as tips on how to adapt the massage as your baby grows. The class atmosphere is relaxed and supportive, allowing you to feel at ease and confident in your new skills. Benefits of Joining Our Classes: Enhanced Bonding: Strengthen the emotional connection with your baby through the nurturing power of touch. Improved Health: Massage can help alleviate common infant discomforts, such as colic, gas, and teething pain, promoting overall well-being. Developmental Support: Encourages your baby's physical, emotional, and cognitive development, laying a strong foundation for future growth. Social Interaction: Connect with other parents in a supportive community, sharing experiences and building friendships. Location and Facilities: The Oakwood Community Centre in Derby provides a peaceful and comfortable setting for our Baby Massage classes. The facility is equipped with all necessary amenities to ensure a pleasant experience for you and your baby. Ample parking space is available, and the centre is easily accessible for all. How to Prepare: Wear Comfortable Clothing: Dress yourself and your baby in comfortable, loose-fitting clothes to facilitate easy movement. Bring Essentials: A soft blanket or towel for your baby to lie on, a spare set of clothes for your baby, and a bottle of baby-friendly massage oil. We provide additional supplies if needed. Stay Relaxed: Ensure both you and your baby are calm and comfortable. Arrive a few minutes early to settle in.

Welcome to The Peaceful Peaks Parenting Co’s Pregnancy Yoga class, held every Thursday from 18:30 to 19:45 at Oakwood Community Centre in Derby. Our expert-led sessions support expectant mothers through this transformative journey. Whether you’re in your first trimester or nearing your due date, our classes are tailored to accommodate all stages of pregnancy from 15 weeks. We ensure you and your baby benefit from a safe and nurturing environment. Why Choose Pregnancy Yoga? Pregnancy yoga offers numerous benefits for both mother and baby. It helps to alleviate common pregnancy discomforts such as back pain, swelling, and insomnia. Through gentle stretches and breathing techniques, our classes aim to enhance your physical and mental well-being, preparing you for a positive birthing experience. What to Expect: Our Pregnancy Yoga class at Oakwood Community Centre is a sanctuary for expecting mothers. Each 75-minute session is carefully structured to include a hello circle, a grounding exercise, warm-up, followed by yoga poses (asanas). The class ends with a guided relaxation and meditation segment, helping you to cultivate a sense of calm and peace and get a better night’s sleep. Benefits of Joining Our Classes: Physical Well-being: Improve your posture, balance, and overall body awareness. Our poses are designed to support your changing body and prepare you for labour and the postnatal period. Emotional Support: Connect with other expecting mothers in a supportive community, sharing experiences and fostering friendships. Expert Guidance: Led by our experienced instructor, Amy King, who understands the unique needs of pregnant women. She leads classes to be a safe and nurturing space for all. Holistic Approach: Incorporating mindfulness, breathing and relaxation techniques to promote a healthy and joyful pregnancy. Location and Facilities: Oakwood Community Centre in Derby provides a welcoming environment, with a small kitchen, toilets and baby-changing facilities. Ample parking space is available, and the centre is easily accessible for all. Classes take place in the Oak Room. How to Prepare: Wear Comfortable Clothing: Dress in layers to adjust your comfort level throughout the class. Bring essentials such as a water bottle, cushion/ pillow, and a blanket for relaxation. Yoga mats, blocks and some blankets are provided but please feel free to bring your own.

Welcome to The Peaceful Peaks Parenting Co’s Antenatal Education classes, designed to equip expecting parents with the knowledge and confidence needed for a positive birth experience. Our classes are held at Sinfin Community Centre in Derby, offering a supportive and informative environment where you can learn all about pregnancy, childbirth, and early parenting as well as get to know other expectant parents. Did I mention refreshments will be provided? Why Choose Antenatal Education? Antenatal education is crucial for first-time parents and those looking to refresh their knowledge. Our classes cover a wide range of topics to prepare you physically, emotionally, and mentally for the arrival of your baby. From understanding the stages of labour to learning practical parenting skills, we ensure you feel ready and confident for the journey ahead. What to Expect: Our Antenatal Education classes are comprehensive and engaging, providing a blend of theoretical knowledge and practical exercises and techniques. Each session is designed to address key aspects of pregnancy and childbirth as well as providing a space to discuss anything that comes up and provide all important support. The classes consist of: Week 1- Welcome and introductions, the last weeks of pregnancy, your options on where to give birth, how labour starts, contractions and inductions. Week 2- The stages of labour and immediately after giving birth- your first decisions after having a baby Week 3- Caesarean births, water births, medical and non- medical pain relief options Week 4- Massage and movement techniques, Rebozo techniques Week 5- Postpartum wellness for mum and partner Week 6- Newborn care You can attend all 6 sessions as a block or attend the sessions that best suit your needs. The whole course is open to everyone, whether you are adopting, fostering or expecting a baby. Recommended from 24+ weeks. Dates for each week are: Week 1- 28/09, 16/11 Week 2- 05/10, 23/11 Week 3- 12/10, 07/12 Week 4- 19/10, 14/12 Week 5- 02/11, 21/12 Week 6- 09/11, 21/12 *Due to the Christmas Holidays, week 5 and 6 will be combined on the 21/12.